From: Beginners Guide |
Well after years of having nothing to do with Kombucha (my mother did finally get a scoby and it was brewed and drank at home--though not by her. She could never get over the stomach culture business) a friend gave us a scoby and we are on our second brew. The first batch brewed too long and I am going to try 10 days this time and see how we like it.
So what are some of the benefits of Mrs. Kombucha? It is suppose to support better digestive health. Mrs. Kombucha is full of active enzymes and has a pH level that matches that of your stomach in a good way. It supports the immune system, mostly I believe, from helping one have a healthy digestive tract. It also is believed to help in liver detoxification. It also fights an overload of candida albicans, which is a naturally occurring yeast in the digestive tract. It's fine at the controlled levels but when it goes overboard you get frequent yeast infections, depression, chronic fatigue, etc. So if you drink a lot of soda pop, have a stressful life or a stressor event, or have been on antibiotics the candida may just go haywire.
So just with these few things, we decided Kombucha was a drink for us. Our second brew will be done any day now. Its exciting!
Some Kombucha links:
And a book I recently purchased: Kombucha. By Diana Allen and Woodland Publishing. Kombucha book link
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